Mental Health Counseling
FOR ADULTS AND ADOLESCENTS
Tracy Kotval, MA, LPCC and Mathew Quaschnick, MA, LPCC
We are Licensed Professional Clinical Counselors performing individual mental health counseling and therapy with adults and adolescents. Our office is conveniently located in the Uptown area of Minneapolis, MN. During your visit you will have access to free and complementary climate controlled parking.
My perspective on therapy is both practical and multi-dimensional. I have a strong base working with general therapy, depression, anxiety, anger management and symptoms associated with Bipolar. I have training and experience working with multiple therapy types: Cognitive Behavior Therapy (CBT), Narrative Therapy, Acceptance and Commitment Therapy and traditional Psychodynamic therapies. I am keenly aware of the importance of focusing on and identifying the uniqueness of what is troubling you, including issues that may seem to fall outside of traditional problems.
Compassion and empathy are central values we bring to therapy. This is our cornerstone in the way we create a positive working relationship and it will assist us in better understanding and uncovering the unknown aspects of your situation.
These "unknowns" can be compared to the riddle "if a tree falls, and there is no one to hear it, does it make a sound?" The answer may seem obvious but the potential difficulty in answering it fully is the same as trying to answer your questions about unwanted behaviors, thoughts or feelings. To find these unknowns, to be sure that the tree does make a sound: You need someone else to hear it, to hear your problem, and then, we can begin to implement the solution.
For yourself: Take the first step...
BHP (Fairview and UCare Employees)
Hennepin Health, Cornerstone Solutions
United Behavioral Health
Select policies of Blue Cross Blue Shield MN and other insurances
MN Healthcare Insurance plans (MHCP): MNCare, Medical Assistance (MA), Medicaid
Sliding fee scale for under-insured, un-insured and those with other insurance plans (also please see "Services" tab above).
Cash/Check, Visa and MasterCard, Paypal, Google Wallet
Hours and Location:
Hours: 9-5 Monday-Friday
1406 West Lake St, Suite 204
Minneapolis, Minnesota 55408
See below map for the COMPLEMENTARY CLIMATE CONTROLLED UNDERGROUND PARKING. Just one 1/2 block East of of my office with entrances on Lagoon and Lake.