UPTOWN THERAPY MPLS
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MENTAL HEALTH THERAPY 
For adults and adolescents from 14 years old
Locations and Hours:

3754 Pleasant Avenue, Suite 205
Minneapolis, Minnesota 55409

13220 Upton Ave. South
Burnsville, MN 55337

Hours: 9-5 Monday-Friday
Limited Weekends/Evenings

Mental Health Counseling
FOR ADULTS AND ADOLESCENTS


 Tracy Kotval, MA, LPCC and Mathew Quaschnick, MA, LPCC

We are Licensed Professional Clinical Counselors performing individual mental health counseling and therapy with adults and adolescents. Our office is conveniently located in the Uptown area of Minneapolis, MN.  During your visit you will have access to free and complementary climate controlled parking.


My perspective on therapy is both practical and multi-dimensional. I have a strong base working with general therapy, depression, anxiety, anger management and symptoms associated with Bipolar.  I have training and experience working with multiple therapy types: Cognitive Behavior Therapy (CBT), Narrative Therapy, Acceptance and Commitment Therapy and traditional Psychodynamic therapies.  I am keenly aware of the importance of focusing on and identifying the uniqueness of what is troubling you, including issues that may seem to fall outside of traditional problems. 

Compassion and empathy are central values we bring to therapy.  This is our cornerstone in the way we create a positive working relationship and it will assist us in better understanding and uncovering the unknown aspects of your situation.

These "unknowns" can be compared to the riddle "if a tree falls, and there is no one to hear it, does it make a sound?" The answer may seem obvious but the potential difficulty in answering it fully is the same as trying to answer your questions about unwanted behaviors, thoughts or feelings. To find these unknowns, to be sure that the tree does make a sound: You need someone else to hear it, to hear your problem, and then, we can begin to implement the solution.

          For yourself: Take the first step...
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Payment options:

Insurance Plans: 
Medica
UCare
Cigna
Preferred One
BHP (Fairview and UCare Employees)
Hennepin Health, Cornerstone Solutions
Labor Care
MN Preferred
Select Care
United Behavioral Health

Select policies of Blue Cross Blue Shield MN and other insurances

MN Healthcare Insurance plans (MHCP): MNCare, Medical Assistance (MA), Medicaid

Sliding fee scale for under-insured, un-insured and those with other insurance plans (also please see "Services" tab above).

Cash/Check, Visa and MasterCard, Paypal, Google Wallet 
Email Us Today

Hours and Location:

Hours: 9-5 Monday-Friday
Limited Weekends/Evenings

Minneapolis office:

1406 West Lake St, Suite 204
Minneapolis, Minnesota 55408
See below map for the COMPLEMENTARY CLIMATE CONTROLLED UNDERGROUND PARKING.   Just one 1/2 block East of of my office with entrances on Lagoon and Lake.
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Uptown Therapy MPLS

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What my clients have to say:

Uptown Therapy helped me with a very difficult time in my life. He allowed me to be myself, feel comfortable and heal from the pain of my past. I highly recommend it if you are looking for someone that truly cares for your well being."
Maria B Rosario

Uptown Therapy is wonderful. I have benefited greatly these past 8 months and am sure to continue.
Anonymous
  • Home
  • video
  • Online Services
    • Online Therapy
    • Anxiety
    • Bipolar Disorder/Symptoms
    • Depression
    • General Therapy
    • Anger
    • About Services
  • Therapy Blog
  • Contact
    • About Mathew