UPTOWN THERAPY MPLS
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 MENTAL HEALTH COUNSELING


Adults & Adolescents from 12 years


 First principle: 
Know the sound made by a falling tree with no one there to hear it
is the same as trying to fix our problems with no there to help.  

First objective: 
Identify the cognitive and behavioral patterns that keep you repeating
the problem ​no matter how many solutions you have attempted. 

    First action:

Submit
Learn more about our style and perspective, click on Therapy Blog
We have training and experience with multiple therapy types: Cognitive Behavior Therapy (CBT), Narrative Therapy, Acceptance and Commitment Therapy and traditional Psychodynamic therapies.
Our perspective is both practical and multi-dimensional. We have a strong history working in the areas of general therapy, depression, anxiety, anger management and symptoms associated with Bipolar. 

A New Way to Clear Your Mind

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Move past your problems with therapy.
​Uptown Therapy MPLS
Register ®eality, a tool 
· · improve those results.
www.RegisterReality.com
Email us today

Hours and Location:

Hours: 9-5 Monday-Friday
Limited Evenings

Minneapolis office:

1406 West Lake St, Suite 204
Minneapolis, Minnesota 55408
1 Mile South of Downtown Minneapolis

Payment options:

Cash/Check, Credit Card, Paypal, Google Wallet 

Insurance Plans:
 
Ucare
Medica
Labor Care
Mn Preferred
Select Care
United Behavioral Health
Cigna
Preferred One
BHP (Fairview and UCare Employees)
Hennepin Health, Cornerstone Solutions
Select policies of Blue Cross Blue Shield MN and other insurances

MN Healthcare Insurance plans:
​
MNCare, Medical Assistance (MA), Medicaid

Sliding fee scale for under-insured, un-insured and those with other insurance plans (also please see "Services" tab above).

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Uptown Therapy MPLS

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What my clients have to say:

Uptown Therapy helped me with a very difficult time in my life. He allowed me to be myself, feel comfortable and heal from the pain of my past. I highly recommend it if you are looking for someone that truly cares for your well being."
Maria B Rosario

Uptown Therapy is wonderful. I have benefited greatly these past 8 months and am sure to continue.
Anonymous
  • Home
  • Videos
  • Services
    • Anxiety
    • Bipolar Disorder/Symptoms
    • Depression
    • General Therapy
    • Anger
  • Therapy Blog
  • Contact
    • About Hafia
    • About Mathew