MENTAL HEALTH COUNSELING

Adults & Adolescents from 12 years

When your Body and Mind function together there is harmony, when they do not then there is disruption and chaos.  The unique feature at Uptown Therapy MPLS is the recognition that not all harmony is "good" and likewise not all disruption, and even chaos is "bad."  
Should you be in harmony with your problems?  
  • Start moving past psychological and physical barriers
  • ​Shouldn't you disrupt your problems, move past them and then forward to a more harmonious, fulfilling life?
  • Guiding principle: You are Mind and Body as One and unified, but also distinct and separate, as two, you have a body, a brain that contains a mind.

A New Way to Clear Your Mind

Move past your problems with therapy.
​Uptown Therapy MPLS
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Our perspective is both practical and multi-dimensional. We have a strong history working in the areas of general therapy, depression, anxiety, anger management and symptoms associated with Bipolar. 
We have training and experience with multiple therapy types: Cognitive Behavior Therapy (CBT), Narrative Therapy, Acceptance and Commitment Therapy and traditional Psychodynamic therapies.
We intend for you to find your pattern-- and to be fully sure that the tree, not to mention your authentic self, makes a sound: You need someone else to hear it, to identify the pattern of the problem, and then for you to begin implementing your personal solution.
Learn more about our style and perspective, click on Therapy Blog

Hours and Location:

Hours: 9-5 Monday-Friday
Limited Evenings

Minneapolis office:

1406 West Lake St, Suite 204
Minneapolis, Minnesota 55408
1 Mile South of Downtown Minneapolis

Payment options:

Cash/Check, Credit Card, Paypal, Google Wallet 

Insurance Plans: 
Ucare
Medica
Labor Care
Mn Preferred
Select Care
United Behavioral Health
Cigna
Preferred One
BHP (Fairview and UCare Employees)
Hennepin Health, Cornerstone Solutions
Select policies of Blue Cross Blue Shield MN and other insurances

MN Healthcare Insurance plans:
​MNCare, Medical Assistance (MA), Medicaid

Sliding fee scale for under-insured, un-insured and those with other insurance plans (also please see "Services" tab above).